2 thoughts on “Summer is almost here! Stick with it!”

    1. Your Stick should be your height or 2 inches taller. Wooden rods are sold at warehouse hardware stores, and can be cut to length. A Paint Roller Extender can also be used, (nice because it’s collapsible). Some clothes rods are quite strong and collapsible. The stick is to keep you “honest” during the range of motion. Remember we are moving our bodies, not exercising the Stick.

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